Join Sarah Nova and Sarah Shippee as we rise into the energy of renewal and balance with the Spring Equinox. Rising out of the darkness(winter) and into the light(spring), we cultivate balance and freedom to grow into new beginnings with this unique blend of yoga and the transformative vibrations of the gong. We look forward to sharing this sacred moment with you!

A Holistic Blend of Yoga and Cupping. Rising Lotus is now offering a transformative wellness practice that unites the mindful movements of yoga with the therapeutic benefits of cupping therapy. This unique combination addresses the mind, body, and fascia, allowing you to Bloom into your best self.

Im adding some MAJOR additions if you sign up for 6 sessions!

They will be spread out into six weeks.

Week 1: We will start to dive in to ways to improve your Energy! Get you on a Higher Frequency to help you achieve all of your goals! We will journey through the energy centers, AKA the Chakras.

We will discuss ways to stop putting others first while it's hurting you.

Week 2: Setting boundaries! Learn your inner Hell Yes and Hell no to Protect your time and energy!

Week 3: Diving into to meditation and yoga practices that focus on confidence, personal power and Inner strength.

Week 4: Focusing on the heart Chakra. Reflect on Relationships, Are they Reciprocal?

Week 5: Learning ways to clear your Throat Chakra to better Communicate Your needs and create healthier interactions.

Week 6: Seek Support, surrounding yourself with people who respect your boundaries and encourage YOUR self care!

~ONE LOVE~

Join us for a nourishing 2 hour event as we honor the Spring Equinox and explore the energies of the Root Chakra. This special gathering will guide you in cultivating stability, grounding, and renewal, as we welcome the return of spring.

Restorative Yoga and Cupping:

Experience a deeply relaxing 75-minute Restorative Yoga Class let by Michelle Hathaway, featuring the expert touch of Sarah Shippee's cupping therapy. This unique blend of practices will help you Release tension, Calm you mind, and reconnect with your body's innate wisdom.

Nourishment for the Root Chakra:

Enjoy a selection of snacks and tea carefully chosen to nourish and balance the Root Chakra, promoting feelings of safety, security, and grounding.

Intention Setting:

As we celebrate the Spring Equinox, take a moment to reflect on your intentions for the season ahead.