This is a rejuvenating experience and event! Combining Myofascial Release using tension balls with a gentle yoga flow. 

Benefits of this workshop:

• Release Deep-seated muscular tension

• Improve mobility

• Reconnect with your body with breath and mindful movement. 

90 min

All Levels

Therapy Balls are Included

Schedule: 

Brief description of fascia and the purpose of MFR. 

Guided MFR to feet, shins, glutes, and back with a gentle stretch after each targeted area that compliments the released areas. 

Ending with Savasana and a short guided meditation